The effect of women's emotional symptoms can vary during the menopause. They may have no symptoms at all, while others have anxiety, mood swings and depression. These symptoms can be frightening and surprise many women, adding to this the burden of hot flushes, flashes of rage without warning and irregular periods. In extreme circumstances, it can lead to dark thoughts and chronic insomnia.
With Clinical hypnotherapy, it has been shown to be effective in reducing many of the symptoms of menopause. This can include hot flashes, brain fog, and fatigue.
Randomised controlled trials of clinical hypnosis have demonstrated that the approach was significantly better than other methods.
In sessions with a hypnotherapist, a woman with unwanted menopausal symptoms can learn to use simple techniques to manage their reaction to things like hot flushes.
We can help in dealing with these challenges by providing solutions.